How to Grow Black-Eyed Peas

A close up horizontal image of Vigna unguiculata aka black-eyed peas growing in the garden, pictured in light sunshine on a green soft focus background.

Bring the New Year’s good luck tradition into your garden when you grow black-eyed peas. These tasty legumes condition the soil, and thrive in average dirt, high temperatures, and even drought, making them low labor additions to the summer garden. Learn how to grow your own black-eyed peas in this guide. Read more now.

What Is the Top Plant-Based Source of Vitamin D?

Vitamin D deficiency is common, especially for those who live in areas with long, dark winters. Aside from the sun, we can obtain this essential nutrient through our diet and even grow a top plant-based source at home. Learn more about vitamin D, how it helps our bodies, and how to grow your own source at home.

Top Homegrown Sources of Vitamin E

A close up horizontal image of a wooden chopping board with a variety of different vegetables, seeds, and nuts on a wooden surface.

Homegrown crops provide us with many healthy nutrients, including vitamin E. This fat-soluble vitamin plays an important role in our immune systems, and offers many potential health benefits. Learn more about how vitamin E can support wellness and discover the top sources to grow in your garden. Read more now.

Which Vegetables Are High in Zinc?

A close up horizontal image of a chopping board with a variety of different foods set on a wooden surface.

Do you know which foods provide our bodies with zinc, or how our bodies use it? Some significant sources may already be growing in your garden, and zinc plays a key role in several important bodily functions. Read on to learn more about this essential mineral and discover the best vegetable sources to grow your own.

Which Vegetables Are the Best Sources of Calcium?

If you thought calcium only came from dairy products, think again! This essential mineral is found in a variety of vegetables that can easily be grown in the home garden. Read on to learn about how calcium helps our bodies beyond building strong bones, and discover our top five veggie picks to grow your own.