How to Grow Cauliflower, a Challenging Cool-Weather Crop

Brassica oleracea var. botrytis

Cauliflower, Brassica oleracea var. botrytis, is a vegetable in the Brassicaceae family that includes broccolibrussels sproutscabbagecollardskale, and kohlrabi.

It is a cool-weather crop often referred to as a “brassica” or “cole crop,” with edible heads, leaves, and stems.

Cauliflower resembles broccoli in its form, but it is actually quite different.

Unlike broccoli, which has a domed head of tightly packed edible flower buds, a cauliflower head consists of dense, curd-like plant tissue with a soft texture and mildly sweet, nutty flavor.

A close up vertical image of cauliflower plants growing in the garden with white heads surrounded by deep green leaves. To the top and bottom of the frame is green and white printed text.

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There are white, purple, orange, and green varieties with a range of healthy attributes, including vitamins B, C, and K, as well as beta carotene and fiber.

The green type is actually a “broccoflower,” or hybrid of cauliflower and broccoli that most resembles cauliflower with its fleshy head.

Note that there is another vegetable commonly referred to as a broccoflower that is not botanically a type of cauliflower. It is Romanesco broccoli, and has pointed lime green whorls of tightly packed flower buds.

You may have heard that cauliflower is difficult to grow, but that’s only because it has specific requirements that need to be met in order to produce robust and delicious heads.

In this article, we discuss all you need to know to grow cauliflower in the home garden.

Here’s what’s in store:

Let’s get growing!

Cultivation and History

B. oleracea var. botrytis is a half-hardy biennial that is usually grown as an annual in USDA Hardiness Zones 2 to 11.

How confusing is that?

A horizontal image of rows of cauliflower plants growing in the garden with small white heads and blue-gray foliage.

Half-hardy means it’s able to withstand some frost. The leaves may “burn,” but a maturing head may continue to grow.

However, if a cold spell comes suddenly, the temperature fluctuation may cause a plant to bolt, finishing its life cycle prematurely, and likely producing an inedible crop.

A biennial is a plant that takes two growing seasons to complete its life cycle.

Cauliflower produces an edible head in the first year. If we harvest the head, the plant is finished growing. This is how most of us cultivate it – as an annual.

However, in regions without freezing winters, if we don’t harvest the head, plants continue to grow and will flower and set seed in the second year. This is characteristic of a biennial.

Seed savers in warm regions can let some of their best heads run to seed to collect it for future crops.

When growing this brassica, expect the number of days to maturity to vary from approximately 50 to 100.

Pay close attention to seed packets when making your selections, and choose a length of time that suits your average climate.

A close up horizontal image of a pile of freshly harvested cauliflower heads with the foliage removed.

In warm climates, plant in the fall for an early spring crop. In colder zones, you have the option of planting indoors in early spring, or outdoors in late summer, to avoid peak heat and cold.

Growing cauliflower reminds me of “Goldilocks and the Three Bears” and their bowls of porridge. This veggie doesn’t like air that’s too hot or too cold, preferring instead temperatures that are consistently “just right.”

If you’re in a zone where you have two to three months of temps that average in the 60s, you’re in prime brassica-growing territory. The rest of us must work a bit harder.

Here in southeastern Pennsylvania, we sometimes have crazy days in April when the temperature suddenly soars to 90°F. This may cause plants to ”button,” producing multiple tiny heads, or “bolt,” forming curds that spread and go to seed.

It’s much better to plant in late summer for a fall crop in locations like mine.

A close up horizontal image of a purple cauliflower head that is ready to harvest growing in the garden.

From a historical standpoint, cauliflower is an ancient vegetable that originated in the Eastern Mediterranean, likely on the island of Cyprus.

By the Middle Ages, it was already under cultivation in Italy, and from there, made its way across Europe and around the world to India.

There are four main groups of cauliflower: Italian, Northern European, Northwest European, and Asian.

The Italian varieties are believed to be old ancestral descendants. The rest are the progeny of cultivars developed in the 18th and 19th centuries.

Today’s colorful cultivated varieties are marvels of the 20th century. Who knows what the future holds!


There are two ways to start plants: from seed, or from nursery seedlings that are transplanted to the garden.

From Seed

For an early summer harvest, Rodale’s Ultimate Encyclopedia of Organic Gardening recommends starting seeds indoors in peat pots about four to six weeks before the last expected frost date.

A close up horizontal image of a cauliflower seedling just pushing through the soil.

Sow seeds half an inch deep in biodegradable pots. This way, you can transplant entire pots instead of unearthed seedlings, and avoid root damage. Be sure to use sanitary tools and supplies to avoid exposing your germinating seeds to disease.

You can place the pots on a 70°F warming tray and set it near the sunniest window in your home. Keep the soil moist, but not soggy. Be sure to remove the warming tray as soon as the seeds germinate, so they don’t overheat.

When the seedlings have sprouted not only cotyledons, or “seed leaves,” but several sets of true leaves as well, begin to harden them off.

This simply means setting the pots outside for a few hours each day, increasing gradually to all day, before transplanting them into the garden.

And as we’ve said, in cool climates, you may also sow seeds in late summer for a fall harvest. Place them directly in the ground two to three months before the average first frost date.

Choose a planting location with full sun to partial shade. Full sun is recommended on many seed packets, however, a partially shaded placement offers protection in the event of a sudden spike in temperature.

You may want to have a soil sample tested to determine its acidity and nutrient content. Soil with a nearly neutral to slightly acidic pH of 6.0 to 7.0, is best. Transplant during a cool time of the day, morning or evening.

Some folks like to put a collar around each seedling to deter cutworms. You can read our guide for more information on this pest.

Add a one-inch layer of mulch to aid in moisture retention, keep weeds down, and keep the ground cool.

From Seedlings/Transplanting

Transplant nursery seedlings to the garden the same day you buy them, or as soon as possible.

A close up vertical image of small cauliflower seedlings growing in the garden surrounded by mulch.

Gently unpot the seedlings and set them into the garden slightly lower than the soil surface. Cover the potting medium with soil, tamp it down, and water well. Mulch as recommended above.

How to Grow

B. oleracea var. botrytis does best in good-quality soil that drains well.

You may wish to conduct a soil test prior to planting. Per the results of your test, you may work amendments such as organically-rich compostbone meal, or lime into it as recommended by the testing laboratory.

A close up vertical image of a young cauliflower seedling growing in the garden with droplets of water on the foliage.

Work your planting soil to a depth of about eight inches. Plant entire biodegradable pots 12 to 20 inches apart, depending upon the variety you are growing.

For nursery pots, carefully ease the contents out, loosen any visibly tangled roots, and place in the hole at the same depth as they were in their pots.

Some seed packets recommend closer plantings, but this doesn’t allow for maximum air circulation.

Mature plants generally reach a height and girth of about two feet in either direction, and overcrowding increases vulnerability to pests and disease.


Theories differ on fertilizer applications. Carla Emery, in her comprehensive Encyclopedia of Country Living, warns against commercial fertilizers that may burn tender roots.

The folks at the Missouri Botanical Garden recommend high-nitrogen varieties.

I like a slow-release all-purpose granular type like Miracle-Gro Shake ‘N Feed All Purpose Continuous Release Plant Food, a balanced nutrient supplement that promises not to burn roots if used as directed.

It’s available from Home Depot in a variety of container sizes. Apply it at transplant time, and it works throughout the growing season.

A close up square image of the packaging of Miracle-Gro Shake'n'Feed fertilizer isolated on a white background.

Miracle-Gro Shake ‘N Feed All Purpose Plant Food

If you choose to fertilize and don’t use a slow-release product, apply it at transplant time, and then as a side dressing per package instructions during the growing season.

Side dressing is simply applying it around the perimeter of plants, just outside the edge of the largest leaves, to avoid direct contact with the foliage.


Cauliflower requires even moisture, so don’t let it dry out. To increase moisture retention, make a narrow moat around each plant by mounding soil up in a ridge around it.

Mix some mulch into this soil ridge to further aid in moisture retention, protect delicate roots, keep the ground cool, and inhibit weed growth.

The less you need to weed, the better, as the roots are shallow and fragile.

Water deeply once a week in the absence of rain, using a gentle spray nozzle aimed at the soil over the roots. Do this in the morning or evening, when temperatures are at their coolest.

Rainfall plus supplemental irrigation via watering by hand should amount to between one and two inches total per week. If you’re not sure how much precipitation you’re getting, try using a rain gauge.

Temperature Management

In early spring, most of your garden is likely to be in full sun, however, as the season comes into full bloom, trees begin to leaf out and cast some shade.

A floating row cover is used to protect cauliflower seedlings.

Consider this as you choose a planting site. If partial shade is unavailable, be prepared with a supply of lightweight floating row covers that you can quickly set up in the event of a sudden surge in temperature.

Place them as high as possible and leave the ends of the rows open to ensure adequate air circulation.

For fall crops, the converse is true. Cold snaps are not uncommon, so keep row covers of a heavier material on hand.

Place them a little lower, and close off the ends, to create a snug environment. Be sure to open the ends or remove them entirely when temperatures rise.

In addition to providing some temperature control, row covers help to deter unwanted pests as well.


As your crop grows, the leaves will become voluminous, and in the center of each plant, you’ll see a head of curds beginning to form.

If you are growing a white variety, when it’s a few inches across, it may be time to “blanch.”

This is a simple task that involves binding the leaves up and over the developing head to keep the color pristine and the flavor at its peak.

Human hands folding the leaves over the heads of cauliflower to blanch it or keep the sun off of it so that it remains white.

Some cultivars are self-blanching, with leaves that curl naturally up and over the flower heads. Others must be manipulated manually.

To blanch a head, simply gather the leaves in your hands as if you were making a bouquet, and bind them together above the head. Use rubber bands or twine, and be sure to leave room for air circulation.

The idea isn’t to snug them up, but to shade them from the sun.

Peek in and check on them every couple of days. It may be another week or more before heads reach the diameter specified on seed packets, at which time you may unbind the leaves and prepare to harvest.

Read more about blanching cauliflower heads in our guide.

Companion Planting

Cauliflower is a plant that emits allelochemicals that may have a detrimental effect on neighboring plants, and on the landscape site itself.

This characteristic, plus its need for abundant nutrients and water, make cauliflower a poor companion for plants like other brassicas, corn, cucumbers, peppers, squash, strawberries, and tomatoes, which may be adversely affected by the allelochemicals, and would compete for food and water.

Ideal companions include those that are suitable for growing alongside broccoli: beets, celery, chamomile, culinary sage, dill, garlic, hyssop, fennel, marigolds, nasturtiums, onions, oreganopotatoesrosemarythyme, and yarrow.

Just don’t plant your broccoli and cauliflower together, or they’ll battle it out for the nutrients and moisture in the soil.

See our guide to cauliflower companion plants for more information.

Container Growing

In addition to growing in the garden, the shallow roots of B. oleracea var. botrytis make it a good container crop.

Top down view of several cauliflower plants being grown in plastic tubs.

Just remember that these plants must have consistently moist soil. This poses an additional challenge, as a container will typically dry out faster than ground soil.

Choose a pot that can accommodate your selected cultivar’s mature dimensions, with a depth of at least eight inches. Be sure that it has one or more drainage holes.

Read more about how to grow cauliflower in containers in our guide.

Growing Tips

  • Choose cultivars that are suited to your growing season, and plant so that heads mature during cool periods.
  • Fertilize to keep this heavy-feeding brassica well nourished.
  • Maintain even moisture throughout the growing season.
  • Provide protection from weather extremes, especially during heading.
  • Blanch white varieties to keep them from scorching, or sow self-blanching types.

Cultivars to Select

From classic white to cheddar orange, lime green, and purple, there are many cultivated varieties of B. oleracea var. botrytis from which to choose.

Here are two to consider:

Flame Star

‘Flame Star’ is an exceptionally heat tolerant orange variety that grows in full sun. Its generous seven-inch heads have an especially nutty, almost buttery flavor.

A close up square image of the yellow cauliflower cultivar 'Flame Star' growing in the garden.

‘Flame Star’

Plants mature to a height of 12 to 14 inches, with a spread of 12 to 18 inches. They are harvest-ready in 55 to 60 days.

Find ‘Flame Star’ available from Burpee. Choose from 50-seed packets or six-plant bundles.

Snowball Self-Blanching

‘Snowball’ is a classic white cultivar that grows best in cool weather with full sun. It has foliage that curls around its ample six- to eight-inch heads, self-blanching them.

As this type prefers cool weather, it is recommended that seeds be started indoors, so maturity takes place when the weather is as cool as possible.

A close up square image of a 'Snowball Self Blanching' cauliflower head pictured in bright sunshine.

‘Snowball Self-Blanching’

Plants achieve mature dimensions of 24 to 30 inches tall and 12 inches wide. They are ready for harvest in 65 to 75 days. 

Find ‘Snowball Self-Blanching’ now from Burpee in packets of 100 seeds.

You can find more selections for your veggie patch in our guide to cauliflower varieties.

Managing Pests and Disease

As with all cabbage relatives, B. oleracea var. botrytis is prone to pests and disease, posing additional challenges to successful growing.

Top down view of a head of cauliflower growing in a garden that has been attacked by pests and disease with holes in its leaves and a discolored head.

If you notice discoloration, wilting, or holes in the foliage; damage to the stems or roots; or insect infestation or eggs, take immediate action.

Some disease-carrying pests may reduce leaves to skeletons before burrowing into the heads, while others attack at the root level.

Here are some pests you may encounter:

There are preventative measures you can take to make your garden less attractive to these pests, including avoiding over- and underwatering, and keeping the area free of weeds and debris.

In addition, there are both chemical and  biological treatments to consider.

One biological solution involves planting umbel flowers, like yarrow, with flattened flower heads full of tiny blossoms that attract the parasitoid wasp.

This tiny pest is a predatory powerhouse that lays its eggs in soft-bodied cauliflower pests, causing their death in the process.

See our guide to cauliflower pests for more details.

Diseases to be on the lookout for include:

Many of these conditions can be addressed with preventative measures, as well as biological and chemical treatments. 

Consult our guide to cauliflower diseases for more information.


Use seed packet information as your guide to the approximate number of days to maturity and expected head size.

When these benchmarks have been reached, and you have a large head of dense, curd-like flesh, it’s time to harvest.

A close up horizontal image of a pair of human hands uses a sharp knife to slice the head of an orange cauliflower away from its roots.

To harvest a head, use a clean knife to make a clean cut across the stem a few inches below the head.

Some folks like to leave a good length of stem and some leaves attached, as they are good to eat. Others leave most of the stem and all the leaves behind with the hope that side shoots may sprout.

While this is likely with broccoli, cauliflower is usually a one-and-done plant.

Read more about harvesting cauliflower in our guide.


It’s best to eat a homegrown vegetable the day it’s picked.

A close up horizontal image of the head of cauliflower in a kitchen on cutting board showing the "curds" which are eaten.

However, you can harvest your cauliflower and wrap it, unwashed, in damp paper towels, and then store it in the low-humidity crisper bin of your fridge. It should stay fresh for up to one week.

Alternatively, you can freeze your crop.

Here’s how:

  1. Wash, cut, and then blanch individual florets in boiling water for three minutes.
  2. Remove the florets with a slotted spoon and plunge them into cold water for five minutes.
  3. Lay the florets out on paper or linen towels to dry.
  4. Spread the dry vegetables in a single layer on a cookie sheet or tray.
  5. Place the filled tray in the freezer.
  6. Once frozen, store the vegetables in zippered plastic bags in the freezer for up to one year.

Recipes and Cooking Ideas

Cauliflower is a mild and versatile cruciferous vegetable that is packed full of nutrition and can be prepared in many ways.

Here are three recipes for you to try:

A close up horizontal image of homemade stuffed bell peppers set on a gray slate.
Photo by Katherine and Eddie D’Costa.

Tangy, creamy, and bursting with lemon zest, you’re sure to enjoy mozzarella-smothered creamy riced cauliflower stuffed peppers. Get the recipe now from our sister site, Foodal.

Crisp baked easy vegan cauliflower Buffalo wings with lime make a zesty barbecue appetizer with their extra-spicy cayenne sauce. Find the recipe on Foodal.

A close up horizontal image of cauliflower fried rice with vegetables in a black metal bowl with chopsticks to the left of the frame.
Photo by Kelli McGrane.

And grain-free Indian spiced cauliflower fried rice with cashews and coconut is a multi-layered sweet and savory combination infused with warming, anti-inflammatory turmeric, ginger, and garam masala. You can find this recipe on Foodal as well.

Quick Reference Growing Guide

Plant Type:Annual vegetableMaintenance:Moderate
Native to:Eastern MediterraneanTolerance:Light shade
Hardiness (USDA Zone):2-11Soil Type:Organically rich
Season:Summer, fallSoil pH:6.0-7.0
Exposure:Full sunSoil Drainage:Well-draining
Time to Maturity:50-100 daysCompanion Planting:Beets, celery, chamomile, culinary sage, dill, garlic, hyssop, fennel, marigolds, nasturtiums, onions, oregano, peppermint and other mints, potatoes, rosemary, thyme, yarrow
Spacing:12-20 inchesAvoid Planting With:Beans, corn, cucumbers, other brassicas, peppers, squash, strawberries, tomatoes
Planting Depth:1/2 inch (seeds), just below grade (seedlings)Family:Brassicaceae
Height:12-30 inchesGenus:Brassica
Spread:12-24 inchesSpecies:Oleracea
Water Needs:ModerateVariety:Botrytis
Common Pests:Aphids, cabbage loopers, cabbage moths, cabbage root maggots, cabbage white caterpillars, cabbage whiteflies, cross-striped cabbage worms, flea beetles, slugs, snailsCommon Disease:Alternaria leaf spot, bacterial soft rot, blackleg, black rot, cauliflower mosaic virus, club root, damping off, downy mildew, powdery mildew, ring spot, Sclerotinia stem rot, white rust

Meeting the Challenges

You now have all the guidelines you need to strike out on your own and grow a fine crop of delicious cauliflower in the colors of your choice.

A close up horizontal image of a beautiful white cauliflower head growing in the garden ready for harvest surrounded by blue-green foliage.

When selecting seeds, gauge the length of time your climate stays “just right” for plants to mature.

And while it may be tempting to choose one of today’s fast-maturing cultivars for spring planting and a summer harvest, some folks swear that a fall crop of a tried and true slow-growing variety is the only way to go when it comes to conducive temperatures and outstanding flavor.

Protect your crops from the start with quality seed and sanitary practices. Sow in soil that’s not too acidic, ensure adequate drainage and air circulation, and consider using row covers for an added layer of protection from pests and disease.

Make room for a few cauliflower plants in the vegetable garden this year. You know how to meet the challenges and are ready for success.

Have you grown cauliflower? Feel free to share your experience with our readers in the comments section below.

Want more information on growing cauliflower? Be sure to check out all of our guides including:

Photo of author


Nan Schiller is a writer with deep roots in the soil of southeastern Pennsylvania. Her background includes landscape and floral design, a BS in business from Villanova University, and a Certificate of Merit in floral design from Longwood Gardens. An advocate of organic gardening with native plants, she’s always got dirt under her nails and freckles on her nose. With wit and hopefully some wisdom, she shares what she’s learned and is always ready to dig into a new project!

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James120756 (@guest_5042)
4 years ago

I was doing really well with broccoli and cauliflower. But the last two years at least half my crop never bothers to form a head. They just grow huge with tons of foliage but no “fruit.” Any ideas why?

Valerie (@guest_7949)
4 years ago

My cauliflower plants have lots of leaf but do not appear to have any heads, now the wind is blowing them over. They are the Romanesque variety. Disheartening.

Allison Sidhu
Allison Sidhu(@allison-sidhu)
Reply to  Valerie
4 years ago

Sorry to hear it, Valerie. Check out our article on why cauliflower may fail to form heads and why broccoli may fail to form heads for troubleshooting tips!

Marshall Moens
Marshall Moens (@guest_8421)
3 years ago

My cauliflower has taken a hit from the caterpillars. I have since sprayed BT. Should I trim off the branches that are damaged?

Nan Schiller
Nan Schiller(@rellihcsnan)
Gardening Writer
Reply to  Marshall Moens
3 years ago

Hi Marshall –

It’s most likely that you had cabbage worms, and Bt was an excellent choice for treatment. Yes, you may now remove all damaged foliage.