How to Grow Cauliflower, a Challenging Cool-Weather Crop

Brassica oleracea var. Botrytis

Cauliflower, Brassica oleracea var. Botrytis, is a vegetable in the Brassicaceae family that includes broccoli, Brussels sprouts, cabbage, collards, kale, and kohlrabi.

Top down view of a head of white cauliflower growing in a garden.

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You may have heard that it’s difficult to grow, but that’s only because it has specific requirements that need to be met in order to produce robust and delicious flower heads. Read on to learn what they are!

Colorful and Nutritious

Cauliflower is a cool-weather crop often referred to as a “brassica” or “cole crop.” It has edible leaves, stems, and dense flower heads that are a substantial source of B, C, and K vitamins and fiber.

The head of cauliflower in a kitchen on cutting board showing the "curds" which are eaten.
The flower heads are made up of many tiny buds, or “curds” that are eaten before they bloom. A cross-like, four-petaled blossom inside each bud further classifies cauliflower as a “cruciferous” vegetable.

Folks have been growing white flower head varieties for generations, but today we also have vibrant green, orange, and purple cultivars. Purple curds contain the antioxidant anthocyanin, and orange, or “cheddar,” as they are commonly known, are rich in beta carotene, an excellent source of vitamin A.

Let’s find out how to plant for success!

Growing a Winner

Growing cauliflower reminds me of “Goldilocks and the Three Bears” and their bowls of porridge. This veggie doesn’t like air that’s too hot or too cold, preferring instead temperatures that are consistently “just right.”

The leafy greens of a cauliflower plant prior to developing a head.

If you’re in a zone where you have two to three months of temps that average in the 60s, you’re in prime cauliflower-growing territory. The rest of us must work a bit harder.

A Cool Annual

Cauliflower is a half-hardy biennial that is usually grown as an annual in USDA Hardiness Zones 2 to 11.

How confusing is that?

Half-hardy means it’s able to withstand some frost. The leaves may “burn,” but a maturing flower head may continue to grow. However, if a cold spell comes suddenly, the temperature fluctuation may cause a plant to bolt, finishing its life cycle prematurely, and likely producing an inedible crop. And a biennial is a plant that takes two seasons to mature. However, if cauliflower gets the cool weather it craves, and produces a flower head in one season, it’s an annual.

The number of days to maturity varies from approximately 50 to 100, so pay close attention to seed packets when making your selections. Choose a length of time that suits your average weather.

In warm climates, plant in the fall for an early spring crop. In colder zones, you have the option of planting indoors in early spring, or outdoors in late summer, to avoid peak heat and cold.

Top down view of a damaged bolted or "buttoned" cauliflower formed when temperatures were too high.
Flower heads may “button” during a heatwave.

Here in Southeastern Pennsylvania, we sometimes have crazy days in April when temperatures suddenly soar to 90 ° F. This may cause plants to” button,” producing multiple tiny heads, or “bolt,” forming curds that spread and go to seed. It’s much better to plant in late summer for a fall crop in locations like mine.

Sowing Seeds

For an early summer harvest, Rodale’s Ultimate Encyclopedia of Organic Gardening recommends starting seeds indoors in peat pots about four to six weeks before the last expected frost date.

Cauliflower seedling with cotyledons leaves. Macro shot.
This cauliflower has fully-formed cotyledons, or seed leaves, with visible first true leaves.

Sow seeds 1/4- to 1/2-inch deep in peat pots. This way, you can plant entire pots instead of plucked seedlings, and avoid root damage. Be sure to use sanitary tools and supplies to avoid exposing your germinating seeds to disease.

Place the pots on a 70° F warming tray and set it near the sunniest window in your home. Keep the soil moist, but not soggy.

And as we’ve said, in cool climates, you may also sow seeds in late summer for a fall harvest. Place them directly in the ground two to three months before the average first frost date.

Transplanting Outdoors

When the seedlings have sprouted not only cotyledons, or “seed” leaves, but several sets of true leaves, begin to “harden them off.” This simply means setting the pots outside for a few hours each day, increasing to all day, before transplanting them into the garden.

Choose a planting location with full sun to partial shade. Full sun is recommended by many seed packets however, a partially shaded placement offers protection in the event of a sudden spike in temperature.

You may want to have a soil sample tested to determine its acidity and nutrient content. Soil with a nearly neutral to slightly acidic pH is best. Transplant during a cool time of the day, morning or evening.

Preparing the Soil

Cauliflower does best in good soil that drains well. Per the results of your test, you may work amendments such as organically-rich compost, bone meal, or lime into it as recommended by the testing laboratory.

Cauliflower seedlings growing in compost and mulch.

Work your soil to a depth of at least six inches. Plant entire peat pots at least 24 inches apart. Some seed packets recommend closer plantings, but this doesn’t allow for maximum air circulation. Mature plants generally reach a height and girth of about two feet, and overcrowding increases vulnerability to pests and disease.


Theories differ on fertilizer. Carla Emery, in her comprehensive Encyclopedia of Country Living, warns against commercial fertilizers that may burn cauliflower’s tender roots. Her instructive book is available from Amazon.

The folks at the Missouri Botanical Garden recommend high-nitrogen varieties.

And the pros at the University of Nebraska-Lincoln Institute of Agriculture and Natural Resources Nebraska Extension recommend using phosphorus-rich 33-0-0 starter fertilizer at transplant time, with a side-dressing three weeks later.

I like a slow-release all-purpose granular type like Miracle-Gro Shake ‘N Feed All Purpose Continuous Release Plant Food, a balanced nutrient supplement that promises not to burn roots if used as directed. It’s available from Amazon in 4.5- and 8-pound containers. Apply it at transplant time, and it works throughout the growing season.

Miracle-Gro 3001910 Shake ‘N Feed All Purpose Continuous Release Plant Food

If you choose to fertilize and don’t use a slow-release product, apply it at transplant, and then as a side dressing per package instructions during the growing season. Side dressing is simply applying it around the perimeter of plants, just outside the edge of the largest leaves, to avoid direct contact with foliage.


Cauliflower requires even moisture, so don’t let it dry out. To increase moisture retention, make a narrow moat around each plant by mounding soil up in a ridge around it. Mix some mulch into this soil ridge to further aid in moisture retention, protect delicate roots, keep the ground cool, and inhibit weed growth. The less you weed, the better, as the roots are shallow and fragile.

Water deeply once a week with a gentle spray nozzle aimed at the soil over the roots. Do this in the morning or evening, when temperatures are at their coolest. Watering by hand plus rainfall should amount to between one and two inches per week.

Temperature Management

In early spring, most of your garden is likely to be in full sun, however, as the season comes into full bloom, trees begin to leaf out and cast some shade.

A floating row cover is used to protect cauliflower seedlings.

Consider this as you choose a planting site. If partial shade is unavailable, be prepared with a supply of lightweight floating row covers that you can quickly set up if the sun’s rays become intense. Place them as high as possible and leave the ends of the rows open to ensure adequate air circulation.

For fall crops, the converse is true. Cold snaps are not uncommon, so keep row covers of a heavier material on hand. Place them a little lower and close off the ends, to create a snug environment. Be sure to open the ends or remove them entirely when temps rise.

In addition to providing some temperature control, row covers help deter unwanted pests.

Pests and Disease

As with all cabbage relatives, cauliflower is prone to pests and disease, posing another challenge to successful growing.

Top down view of a head of cauliflower growing in a garden that has been attacked by pests and disease with holes in its leaves and a discolored head.

If you notice discoloration, wilting, or holes in the leaves; damage to stems or roots; insect infestation or eggs, take immediate action. Some pests may reduce leaves to skeletons before burrowing into flower heads, while others attack at the root level. And pests are a primary source of the spread of disease.

Here are some pests you may encounter:


The aphid is a tiny, sap-sucking insect that eats through leaves and flower heads.

A close up of aphids cutting holes in cauliflower leaves.

It spreads plant diseases and leave a trail of honeydew that promotes the growth of a fungus called sooty mold. If you see eggs on the undersides of leaves, and tell-tale clumps of stacked up aphids, try to rinse them away with a steady and stream of water.

If this prove ineffective, use a product such as neem oil, a natural insecticide and fungicide. It’s available from Amazon in a variety of sizes.

Organic Neem Bliss 100% Pure Cold Pressed Neem Seed Oil

For further reading on organic methods to deter this insect pest, consult our article on aphids.

Cabbage Looper

The cabbage looper, Trichoplusia ni, is a leafeater that can chew a crop down to nothing in no time.

A Cabbage Looper caterpillar inches its way along a mature leaf.

Per the pros in the University of California Agriculture and Natural Resources Statewide Integrated Pest Management System, this green caterpillar is unmistakable, with its distinctive inch-worm-like gait, green body, and white stripe. Adults are brown moths with a distinguishing silver figure eight, and eggs laid on the undersides of leaves are domed and ridged.

Cabbage loopers do their worst damage to mature plants, tearing through leaves and right into the flower heads. A treatment with organic Bacillus thuringiensis is recommended. It won’t hurt beneficial insects like the tachinid fly, that feeds on several caterpillar pests.

Thuricide by Bonide is available from Amazon in concentrated liquid form in 8-ounce bottles.

Bonide Chemical 802 Bacillus Thuricide Liquid

Or, you may try a home remedy by Sharon Lovejoy, horticulturist and author of Trowel & Error (see it on Amazon), a collection of gardening tips. She recommends dousing plants with white flour (not self-rising) early in the morning. Dew plus flour equals petrified bugs that may be rinsed off the following day.

Find out more about cabbage looper control here.

Cabbage Moth

Per the experts at the Michigan State University’s MSU Extension, the cabbage moth, aka Diamondback moth, Plutella xylostella, is one of the most destructive insects when it comes to brassica crops.

A cabbage moth larva eats a hole in a leaf.

Easily recognized by the white diamond visible on its folded brown wings, the larva and adult of this species are voracious feeders that decimate entire plants. If you notice the moth, look for eggs on the undersides of leaves.

This is a difficult insect to deal with, as it has developed resistance to some pesticides. Natural predators include the parasitic wasp, a beneficial insect. Try neem oil or Bacillus thuringiensis, but you may find them ineffective.

You may also try a practice called “trap cropping,” as recommended by the University of Connecticut Pest Management Program Department of Plant Science and Landscape Architecture, Department of Extension. This practice involves planting a barrier of another plant the pest likes around your brassica.  In this case, collard greens are recommended.

The idea is that the cabbage moths will chew the collards to bits before attacking your cauliflower. Best case scenario – you enjoy both crops at harvest time.

Cabbage Root Fly

A cabbage root fly sitting on a leaf.

If you see an inordinate number of flies around your crops, apply diatomaceous earth to the soil over the roots to discourage egg laying.  And if your plants are showing signs of distress, dig down, examine the roots, and discard infested plants.

Live Beneficial Nematodes

Alternatively, you may try an application of nematodes, microscopic worms that attack soil-borne pests. Bug Sales Live Beneficial Nematodes are available from Amazon in packages containing from 5 to 250 million.

There’s something else you may want to try – a cabbage collar. This is a circle of felt, cardboard, or a similar material that goes around a plant at the soil level to prevent flies from laying eggs near the roots. Find it in garden centers or make your own.

Cabbage White Caterpillar

The cabbage white butterfly, Pieris rapae, lays eggs that become voracious larvae.

Cabbage White Butterfly sitting a lavender bloom.

Also called cabbage worms or imported cabbage worms, these caterpillars devour leaves and bore into flower heads, ruining entire crops.

A Cabbage White Caterpillar crawling on a leaf.

Bacillus thuringiensis or pyrethrum are the treatments of choice for this pest.

PyGanic Gardening 8oz, Botanical Insecticide Pyrethrin Concentrate for Organic Gardening

PyGanic Gardening’s Botanical Insecticide Pyrethrin Concentrate for Organic Gardening is available from Amazon in 8-ounce bottles.

Read more about defeating the cabbage worm here.

Cabbage Whitefly

Another pest you may see is the cabbage whitefly, Aleyrodes proletella. This tiny white fly and its young scaly nymphs infest the undersides of leaves, feeding on leaf sap, excreting “honeydew” that promotes sooty mold growth.

Four adult cabbage flies laying eggs on a leaf.

But while this type of whitefly disfigures a plant’s leaves, it doesn’t damage the flower heads, so many growers simply put up with it.

The Royal Horticultural Society is of the opinion that unless an infestation is severe, it probably doesn’t need to be addressed with pesticides. However, if you go that route, know that treating the undersides of leaves is a temporary fix, and product instructions must be followed diligently with reference to the right one for the right crop, as well as safe harvest intervals.

Cross-Striped Cabbageworm

Per the pros at the University of Massachusetts Amherst Center for Agriculture, Food, and the Environment, the cross-striped cabbage worm,  Evergestis rimosalis, is easily distinguished from other brassica pests in the egg stage because it is the only species to lay eggs in clusters.

This caterpillar is blue-gray with black stripes on top, and solid green underneath. It feeds on leaves and works its way into flower heads, before maturing to the brown moth you may notice fluttering around your plants.

Flea Beetle

The crucifer flea beetle, Phyllotreta cruciferae, and the striped flea beetle, Phyllotreta striolata, chew holes in the leaves of brassicas that don’t pierce all the way through the leaves.

Close up of a flea beetle on a leaf.

The Virginia Cooperative Extension says you can recognize them by their extra-large hind leg that enables them to jump like a flea. Pyrethroid foliar sprays are the recommended chemical treatment. There is no organic product for flea beetles, so the Extension recommends row covers, or planting around the life cycle of the beetles, avoiding their peak feeding time (that’s May to June in Virginia).

You may also try a practice called “trap cropping,” as recommended by the University of Connecticut Pest Management Program Department of Plant Science and Landscape Architecture, Department of Extension and mentioned above. It involves the planting of mustard, a favorite of flea beetles, as a first line of defense.

Read more about defeating fleas beetles here.

In addition to pests, there are diseases to which brassicas are prone, including:


Blackleg, Leptosphaeria maculans, is a fungus that causes erosion of leaves, stem blackening, and root rotting. It may affect plants as young as seedling stage. The best ways to avoid blackleg are with quality, disease-free seed, good drainage and air circulation, and regular crop rotation.

Organic Laboratories 810-021 Lab QT Organocide Plant Doctor Systemic Fungicde

You may try an application of a fungicide like concentrated Organocide Plant Doctor Systemic Fungicde, which is available from Amazon in 1-pint and 1-quart containers.


Clubroot, Plasmodiophora brassicae, is a fungal disease that likes acidic, moist soil. It causes roots to fill with mold spores that deform them into ineffective, club-like appendages. If you find your plants failing and dig down to find smelly, slippery, deformed roots, remove entire plants and discard them in the trash. And as this is a pathogen that lives in soil, don’t plant brassicas in the same location next year.

Be sure your soil is not overly acidic, and that it drains well. A fungicide such as mentioned above may be worth a try before declaring a total loss.

Damping Off

Brassica seedlings may fall victim to various soil-borne fungi like Pythium and Phytophthora that feed on roots and stems. Everything may be fine one day, and the next, your new shoots keel over and die a slimy death.

The best ways to avoid damping off are by using clean containers with good drainage and providing good air circulation between plants. You may even find seeds that are pre-treated with fungicide. Otherwise, once the damage is done, no treatment will help.

Read more about ways to prevent damping off here.

Downy Mildew

Downy mildew, Peronospora parasitica, is a fungus with the ability to destroy crops. Per the folks in the University of California Agriculture & Natural Resources Statewide Integrated Pest Management System, the telltale signs to watch for are yellow patches that turn brown, and fluffy white on the undersides of leaves. Infected seedlings may not survive damage to their cotyledons (first leaves), and disease progression leads to stem and flower head damage.

If your plants show signs of trouble, try a product like Safer Gro Mildew Cure. This is an organic fungicide that is available from Amazon in 16-ounce bottles of concentrated liquid.

There are quite a few pests and diseases lurking in the garden, but you’re not alone out there. Beneficial insects and hungry birds are your best friends when it comes to devouring pests and preventing the transfer of disease from plant to plant.

Inspect your brassicas regularly for signs of trouble. Consider using row covers as a preventative measure, and discard severely infested plants by throwing them away, not composting them.

Sanitize tools after use when dealing with infestations, and rotate crops to new locations every year, because pests winter over and stand ready to attack the next crop that comes along.


As your brassica crops grow, the leaves will become voluminous, and in the center of each plant, you’ll see a flower head beginning to form.

Human hands folding the leaves over the heads of cauliflower to blanch it or keep the sun off of it so that it remains white.

When it’s a few inches across, it may be time to “blanch.” This is a simple task that involves binding the leaves up and over the developing head to keep the color pristine and the flavor at its peak.

Some cultivars are self-blanching, with leaves that curl naturally up and over the flower heads. Others must be manipulated manually.

To blanch cauliflower, simply gather the leaves in your hands as if you were making a bouquet and bind them together above the flower head. Use rubber bands or twine and be sure to leave room for air circulation. The idea isn’t to snug them up, but to shade them.

Peek in and check on them every couple of days. It may be another week or more before heads reach the diameter specified on seed packets, at which time you may unbind the leaves and prepare to harvest.

Read more about blanching here.


Use seed packet information as your guide to the approximate number of days to maturity, and head size. When these benchmarks have been reached, and you have large a large head of dense, closed buds, it’s time to harvest.

A pair of human hands uses a sharp knife to slice the head of an orange cauliflower away from its roots.
Orange cauliflower, like sweet potatoes and carrots, is high in beta carotene.

Make a clean cut across the stem a few inches below the head.

Some folks like to leave a good length of stem and some leaves attached, as they are good to eat. Others leave most of the stem and all the leaves behind with the hope that side shoots may sprout. While this is likely with broccoli, cauliflower is usually a one-and-done plant.

Read more about harvesting cauliflower here.

Meeting the Challenges

In addition to growing in the garden, the plant’s shallow roots make it a good container crop. Just remember that it must have consistently moist soil, and this poses an additional challenge, as a container dries out faster than ground soil.

Read more about growing cauliflower in a container here.

Top down view of several cauliflower plants being grown in plastic tubs.

When you select cauliflower seeds, gauge the length of time your climate stays “just right” for plants to mature. And while it may be tempting to choose one of today’s fast-maturing cultivars for spring planting and a summer harvest, some folks swear that a fall crop of a tried and true slow-growing variety is the only way to go when it comes to the best temperatures and outstanding flavor.

Protect your crops from the start with quality seed and sanitary practices. Sow in soil that’s not too acidic, ensure adequate drainage and air circulation, and consider using row covers for an added layer of protection from pests and disease.

Make room for a few cauliflower plants in the vegetable garden this year. You know how to meet the challenges and are ready for success.

Want more information on growing cauliflower? Be sure to check out all of our guides including:

About Nan Schiller

Nan Schiller is a writer with deep roots in the soil of southeastern Pennsylvania. Her background includes landscape and floral design, a BS in business from Villanova University, and a Certificate of Merit in floral design from Longwood Gardens. An advocate of organic gardening with native plants, she’s always got dirt under her nails and freckles on her nose. With wit and hopefully some wisdom, she shares what she’s learned and is always ready to dig into a new project!

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James120756 (@jminkel)
1 year ago

I was doing really well with broccoli and cauliflower. But the last two years at least half my crop never bothers to form a head. They just grow huge with tons of foliage but no “fruit.” Any ideas why?

Valerie (@guest_7949)
1 year ago

My cauliflower plants have lots of leaf but do not appear to have any heads, now the wind is blowing them over. They are the Romanesque variety. Disheartening.

Allison Sidhu
Allison Sidhu (@allison-sidhu)
Noble Member
Reply to  Valerie
1 year ago

Sorry to hear it, Valerie. Check out our article on why cauliflower may fail to form heads and why broccoli may fail to form heads for troubleshooting tips!

Marshall Moens
Marshall Moens (@guest_8421)
11 months ago

My cauliflower has taken a hit from the caterpillars. I have since sprayed BT. Should I trim off the branches that are damaged?

Nan Schiller
Nan Schiller (@rellihcsnan)
Reply to  Marshall Moens
11 months ago

Hi Marshall –

It’s most likely that you had cabbage worms, and Bt was an excellent choice for treatment. Yes, you may now remove all damaged foliage.