How to Grow Broccoli Rabe

Brassica rapa var. ruvo

If you’re the culinarily adventurous type, you’ll probably want to add a diverse assortment of leafy greens to your garden – and if that’s the case, you don’t want to overlook broccoli rabe!

While it may be somewhat uncommon fare in North America, it is a popular ingredient in both Asian and Mediterranean cuisine.

Versatile in the kitchen, this cool-season vegetable is easy to grow in the garden.

A close up vertical image of a bunch of broccoli rabe florets and foliage set on a marble surface. To the center and bottom of the frame is green and white printed text.

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Ready to learn about growing this plant at home? Here’s what we’ll cover:

What Is Broccoli Rabe?

Broccoli rabe is one of the lesser-known cruciferous vegetables.

But contrary to what its name suggests, this vegetable is not a type of broccoli – in fact, it’s more closely related to turnips.

It was given the common name “broccoli rabe” because it forms little clusters of buds that look similar to heads of broccoli, only smaller.

A close up horizontal image of freshly harvested broccoli rabe on a red surface.

Most varieties tend to have a central “head,” but plants can produce side shoots as well.

Along with edible bud clusters, the plant has leafy greens and tender stems, all of which are delectable – that is, if you enjoy a slightly bitter flavor profile.

In addition to some slight bitterness, this veggie has a pungent flavor, much like a mix between turnip and mustard greens, but with a nuttier taste.

Cultivation and History

This veggie is a cultivated variety of the species Brassica rapa, a plant that is native to Northern Africa, the Mediterranean region, and the Middle East.

Other cultivated forms of the B. rapa species that you are no doubt familiar with include turnips, bok choy, napa cabbage, and some types of mustard greens.

A close up horizontal image of broccoli rabe aka rapini pictured in light sunshine on a soft focus background.

The scientific name of this plant varies depending on who you’re talking to. In addition to its classification as B. rapa var. ruvo, some sources classify it as B. rapa ssp. rapifera. Others refer to it as B. ruvo or B. rapa ruvo. And yet another scientific name for it is B. campestris ruvo.

If you think that lack of decision is a bit befuddling, let’s now turn to this plant’s embarrassment of alternate common names.

In addition to “broccoli rabe,” some people call it “rapini,” “Italian mustard,” or “Italian turnip.”

There are also many variations on “rabe,” including “raab,” “rapi,” and “rapa.”

Oh, and we’re just getting started. You can also find this green identified as “broccoletti,” “broccoli turnip,” “broccoli di rape,” “broccoletti di rape,” “spring broccoli,” “spring raab,” “American gai lan,” “friarielli,” “cime di rapa,” “taitcat,” and “grelos.”

Whew! That’s just one vegetable, but there are a whole bundle of common names.

A close up horizontal image of a bunch of rapini set on a wooden surface.

You may have noticed that many of the names for this plant come from the Italian language, and Italy is indeed one location where it has a long history of cultivation.

In Italy, rapini is widely used as a vegetable, but it has even greater significance in specific regions. For instance, the traditional dish of the Apulia region in Southern Italy is orecchiette alle cime di rapa, ear-shaped pasta served with rapini.

A close up vertical image of a traditional Italian dish, Orecchiette pasta with rapini.
Orecchiette pasta with rapini, the traditional dish of the Apulia region in Italy.

But don’t let that mouth-watering idea distract you from the matter at hand – we’ll get to recipe ideas later in the article.

Before you are ready to cook your own batch of pasta with cime di rapa, you may have to grow these greens yourself, since they may not be available in the produce department of your local supermarket.

A close up horizontal image of broccoli rabe growing in rows in the vegetable garden pictured in light sunshine.

Broccoletti is a cool-season plant that can be grown as an annual in USDA Hardiness Zones 3 through 10.

But note that in some areas, this plant is considered an invasive species. To prevent unwanted spread in susceptible locations, be sure to harvest the buds before plants go to seed.

Propagation

As a cool-season vegetable, broccoli rabe can be planted either in spring or in fall.

When planting in the spring, make sure to time sowing so that your crop will come to maturity before the really hot weather kicks in, which will cause the plants to bolt.

For spring plantings, start your seeds four to six weeks before your last average spring frost date. For an autumn crop, sow your seeds eight to ten weeks before your first average fall frost.

Once you decide when to plant, your next decision is to choose whether to direct sow, or to start your crop indoors and then transplant. Let’s have a look at direct sowing first.

How to Sow

Like kale and radishes, raab is a cruciferous vegetable with a fairly quick maturation, making it an easy crop to grow via direct sowing.

To prepare your planting beds, mix plenty of well-rotted compost into your garden soil.

Water your planting bed down the day before you sow your seeds, or wait to sow until the day after it rains. Soil that is slightly damp but not wet is not required, but will make sowing easier.

When you have your seeds and are ready to sow, first smooth your soil down to create a level planting area.

Make a hole approximately a quarter of an inch deep in the soil for each seed. Space the holes out one to two inches apart from each other.

You can use your finger or a pencil to poke these holes, or you can use a dibblet, a gardening tool that will provide you with more accuracy when sowing seeds, thanks to graduated markings which show you how deep to make your holes.

A close up square image of a dibbler being used to sow seeds in the garden.

Burgon and Ball Dibblet

You’ll find a beechwood Burgon and Ball dibblet with graduations in centimeters available for purchase from Botanical Interests.

Drop a seed in each hole. Use your finger, pencil, or dibblet to close the hole back up over the seed.

Lightly water in with a gentle spray from your watering wand.

Like other members of the Brassicaceae family, it will only take a few days for rapini seeds to germinate.

A close up vertical image of rapini seedlings in rich soil growing in the garden.

Rather than thinning these while they are very small, allow them to size up a bit.

When the plants start to get crowded, thin them so the plants are four to 12 inches apart.

Rather than pulling up unwanted seedlings, you can snip them off at the soil surface to avoid disturbing the roots of the other seedlings.

Thinned rapini seedlings make excellent additions to salads or sautes.

How to Transplant

To get your plants going indoors, start these seeds just as you would other annuals. Need to brush up on your seed-starting skills? Be sure to read our primer on starting annuals indoors.

Once the young rapini seedlings are hardened off and ready to live life in new soil, prepare your planting area by mixing well-rotted compost into your soil.

Plan on planting your seedlings four to 12 inches apart. Those in humid locations should err on the side of more room between plants to increase airflow. This will help with disease prevention.

Use your hori hori or garden trowel to dig a small hole in your planting bed. Remove your seedling from its nursery pot, gently loosening up the growing medium.

Mix a bit of the medium from the nursery pot into the garden soil. Then situate your seedling into the soil so that its crown is flush with the soil level rather than above or below it.

Pat and smooth the soil around the newly transplanted seedling and water it in.

How to Grow

Rapini should be grown in full sun or light shade in well-drained soil that has been amended with plenty of well-rotted compost.

A close up vertical image of broccoli rabe growing in the garden pictured on a soft focus background.

Keep soil moist but not soggy, increasing water during hot, dry weather.

In addition to providing enough water, you’ll also want to make sure your water goes to the right place – the soil, not on the leaves of the plant, since foliage that stays wet and humid can promote disease growth.

So, forego watering with a sprinkler, and instead use drip irrigation or a watering wand to water your crop.

My personal favorite watering wand is made by the Relaxed Gardener.

It has eight different watering pattern settings, and the flow is adjustable, making it easy to get a soft and gentle shower for seedlings – or a powerful jet for knocking off aphids from plant foliage.

You’ll find this nifty watering wand available for purchase from the Relaxed Gardener Store via Amazon.

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Relaxed Gardener Watering Wand

In addition to following best watering practices, you should also mulch around your crop. Mulch will help with both water retention and weed control.

When mulching, leave a few unmulched inches around the base of the plant for good airflow, which will lower the risk of disease.

Feed your raab with a foliar spray of compost tea or a side dressing of compost throughout the growing season. Just scoot your mulch to the side, add some compost, and then push your mulch back to its former position.

Growing Tips

  • Plant in full sun or partial shade.
  • Keep soil moist.
  • Time plantings for maturity in cool weather.

Cultivars to Select

While popular in Italy and China, rapini is a rather rare vegetable in the US, so cultivars available from nurseries aren’t as numerous as with some other veggies, such as the multitude of summer squash varieties or heirloom tomato cultivars that are available.

Here is a selection of some of the best varieties available:

Early Fall

‘Early Fall’ is the variety you want if you are growing raab for a fall harvest.

This cultivar is adapted to the shortening days of late summer and fall.

‘Early Fall’ reaches maturity in just 45 days, and grows up to 24 inches tall.

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‘Early Fall’

You can purchase ‘Early Fall’ seeds in an assortment of pack sizes from Everwilde Farms via Amazon.

Novantina

‘Novantina’ is a raab variety that has large, mildly flavored florets.

Also known as ‘Di Rapa Novantina’ this variety will grow to be 14 to 18 inches tall.

You’ll be harvesting your first crop of ‘Novantina’ in 40 to 55 days.

A close up square image of 'Novantina' broccoli rabe variety growing in the garden.

‘Novantina’

You can find ‘Novantina’ for purchase in 15-gram seed packs from Salerno Seeds via Amazon.

Sessantina

The thick, succulent shoots of ‘Sessantina’ hold aloft large, tasty buds.

This cultivar can be grown for crops in spring, fall, or winter, and grows to be 12 to 14 inches tall.

An early variety, ‘Sessantina’ will be ready to harvest in just 30 to 35 days.

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‘Sessantina’

You can find ‘Sessantina’ for purchase in 15-gram seed packs from La Semiorto Sementi via Amazon.

Sorrento

Unlike other varieties, ‘Sorrento’ does not have a central head, and is more branching. Florets are large, measuring three to four inches wide.

‘Sorrento’ is early maturing, growing up to 30 inches in height, and will be ready to harvest in just 40 days.

A close up square image of freshly harvested 'Sorrento' rapini.

‘Sorrento’

You can find ‘Sorrento’ seeds for available for purchase from IB Prosperity via Amazon.

Spring

Also known as ‘Spring Rabe’ or ‘Spring Raab,’ this variety prefers the lengthening, warm days of spring and has some bolt resistance.

This fast-growing variety reaches 30 inches tall and matures quickly, in 40 to 45 days.

A close up square image of 'Spring' rapini growing in the garden. To the bottom right of the frame is green and white printed text.

’Spring’

You can find ‘Spring’ for purchase in an assortment of seed pack sizes at True Leaf Market.

Zamboni

This high-yielding cultivar has small blue-green leaves and large buds. Rather than producing a central head, it sends out many side shoots. Plants reach 18 to 24 inches tall.

‘Zamboni’ is slower to mature, requiring up to 70 days, but is also slower to bolt and more heat resistant.

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’Zamboni’

‘Zamboni’ seeds are available for purchase in a selection of package sizes from Zamboni Raab Seeds via Amazon.

Managing Pests and Disease

To ensure that your crop of buds and leafy greens is abundant, prevent damage from pests and disease before it happens. Here’s what you’ll need to know:

Herbivores

Broccoli rabe will tempt the palates of a variety of critters if they find their way to your veggie patch, particularly snails and slugs.

To protect your garden from these gastropods, make sure to read our article on the best natural methods of deterring slugs and snails.

Insects

Your patch of cime di rape will be just as appealing to your insect neighbors as it is to you. Here are some of the most common culprits likely to nibble on your crop:

Cabbage Loopers

Like other cole crops, broccoli rabe attracts cabbage loopers. As these small green caterpillars feast on your plants, they will leave noticeable, irregularly-shaped holes in the foliage.

One method of deterring these pests is to use floating row covers to protect your crop.

However, a savvy gardener will want to have many other tricks up their sleeve to fight these pests. Read more about controlling cabbage loopers in our article.

Flea Beetles

Flea beetles also enjoy feasting on rapini leaves. They are most recognizable by the damage they do – these small insects leave tiny, round “shot holes” in the foliage.

Before you kill any other tiny garden beetles thinking they are flea beetles, however, make sure you have correctly identified them – there are some beneficial insects, such as spider mite destroyers, which can be mistaken for these pests.

Flea beetles don’t usually do enough damage to harm broccoli raab, so if you see the telltale shot holes, this isn’t necessarily cause for alarm.

In my own garden, I ignore the minimal damage caused by these pests, and instead focus on attracting natural flea beetle enemies such as braconid wasps, which love the umbel-shaped flowers of cilantro, dill, and yarrow.

You can learn more about managing flea beetles in our article.

Leaf Miners

Leaf miners will also attack your rapini, leaving their distinctive maze-like marks in the leaves.

Leaf miners are actually flies, but it isn’t the adults that create this mine-like damage, it is their larvae, feeding as they burrow through the leaf tissue.

In addition to aesthetic damage, these burrows interfere with broccoli rabe’s ability to photosynthesize, and also increase the risk of disease in these plants.

A close up horizontal image of leaf miner damage in the foliage of turnip plants.
Leaf miner damage.

As with flea beetles, parasitic wasps are important in keeping leaf miner populations down.

To encourage parasitic wasps, grow plants they like nearby. In addition to cilantro and dill, cosmos is another beneficial wasp favorite.

According to Associate Professor Judy K. Brown and colleagues at the University of Arizona, broccoli rabe plants usually recover from leaf miner infestations.

Remove any damaged foliage and give your plants a chance to recover before resorting to pesticides, which are harmful to beneficial insects, your partners in your quest to grow healthy, homegrown food.

Disease

Don’t let your leaf crop get ruined by an easily preventable disease. Learn more about some of the common diseases that affect rapini:

Alternaria Leaf Spot

Alternaria leaf spot is a fungal disease. When it has infected your plants, you’ll notice recognizable brown lesions with white or gray centers. These lesions are often surrounded by yellow halos.

The fungi that cause this disease flourish in hot, humid conditions.

A close up horizontal image of a hand from the left of the frame holding a leaf suffering from alternaria leaf spot.
Alternaria leaf spot.

To prevent your plants from becoming host to these fungi, be sure to provide adequate spacing between plants, encouraging good air circulation.

Also, rather than watering your crop with a sprinkler, water close to the surface of the soil instead.

Treatment of this disease is much the same in rapini as it is in its close relative, the turnip. To learn more, read our article on identifying and treating Alternaria leaf spot on turnips.

Damping Off

Damping off is caused by a soilborne pathogen, and an infection can lead young seedlings to suddenly wither and die.

Cool, wet conditions and poorly draining soil put seedlings at risk for this disease. As a preventive measure, make sure the soil is well-draining, and don’t overwater.

Damping off is usually fatal to young seedlings, so the best recourse is preventing it from occurring in the first place.

To learn more about preventing this disease, read our article about damping off.

Downy Mildew

Downy mildew is a disease caused by fungus-like organisms called water molds (oomycetes). It is a risk to raab when the weather is cool and humid.

Affected plants have yellow lesions on leaf tops, and a white or gray fungus-like growth on the undersides of leaves. Lesions eventually become brown, and the entire leaf can become papery and fall off the plant.

To prevent this disease, water at the soil level with a watering wand or via drip irrigation rather than with an overhead sprinkler.

As a member of the cabbage family, rapini is susceptible to this and other diseases that tend to plague these plants. To learn more, read our article about treating downy mildew and other cabbage family diseases.

Harvesting

Your rapini will be ready for its first harvest about six to eight weeks after sowing, depending on your selected variety.

However, rather than sticking strictly to the calendar, keep an eye on the buds of your raab plants and make your harvest before they open.

A close up horizontal image of a hand from the right of the frame holding up a bunch of rapini greens with a garden in soft focus in the background.

And if possible, plan your rapini harvest for the morning, which is the time of day when the foliage will be at its freshest.

A pair of scissors or garden snips will be helpful here – just make sure they are clean, to reduce the risk of spreading diseases.

Cut most of the vegetation back for your harvest, leaving the plant just a few inches tall.

For continued harvests, make sure to leave a few leaves on each plant, to encourage regrowth.

Plan to pick more every time the buds are ready. Some gardeners get three harvests from each plant.

Storing and Preserving

Like other leafy greens, these are best when eaten fresh from the garden.

If you do have to store your harvest in the fridge, store this veggie unwashed, wrapped in a paper towel, then placed in an open plastic bag or storage container.

It’s best to use these greens within two days after picking, though they may keep for up to a week in the refrigerator.

A close up horizontal image of a saucepan filled with freshly harvested rapini.

To freeze your harvest, blanch it first. Place the greens in boiling water for just two minutes, then dip them in an icy water bath to quickly cool them.

Drain, then place them in freezer-proof containers and store in the freezer, where it will keep for up to 12 months.

Another way to store it in the freezer is to make a batch of sauteed broccoli rabe and freeze it in an airtight freezer container as a ready-to-go side dish.

Rapini can also be preserved in jars, much like other greens such as spinach. Since this vegetable is low in acid, though, it will need to be pressure canned.

To learn more, find tips on pressure canning at our sister site, Foodal.

Recipes and Cooking Ideas

In addition to being used in Italian and Chinese cuisine, this green is a staple in traditional Spanish and Galician cuisine as well, such as in the soup caldo Gallego.

A close up horizontal image of a small cut of traditional caldo Gallego, a Spanish broth.
Caldo Gallego.

As well as being used in soups, rapini can be cooked like any other leafy green – it can be steamed, sauteed, added to an omelet or quiche, mixed with pasta, or used as a pizza topping.

The pungent flavors of this green marry particularly well with hot peppers, ginger, or garlic.

A close up horizontal image of a bowl of bean and greens soup set on a concrete surface.
Photo by Fanny Slater.

Raab also combines well with beans, such as in this recipe for cheap and easy Italian style beans and greens soup, from our sister site, Foodal.

A close up horizontal image of rapini tartines with shaved parmesan and chopped red peppers.
Photo by Fanny Slater.

For a light meal or appetizer, you can also use it as a topping for toast, such as in this recipe for tartines topped with broccoli rabe, chilies, and pecorino. Find it on Foodal.

Or, if you need heartier fare after your hard work in the garden, you could also use rapini as a replacement for beet greens in this recipe for potato and beet green hash, also at Foodal.

Quick Reference Growing Guide

Plant Type:Annual leafy green vegetableMaintenance:Low
Native to:Northern Africa, the Mediterranean, Middle EastSoil Type:Organically rich, fertile
Hardiness (USDA Zone):3-10Soil pH:6.0-7.5
Season:Spring, fallSoil Drainage:Well-draining
Exposure:Full sun to part shadeAttracts:Bees
Time to Maturity:30-70 daysCompanion Planting:Beets, carrots, cucumbers, lettuce, onions, tomatoes
Spacing:4-12 inchesAvoid Planting With:Other brassicas, pole beans, snap peas
Planting Depth:1/4 inch (seeds)Order:Brassicales
Height:12-30 inchesFamily:Brassicaceae
Spread:6-12 inchesGenus:Brassica
Tolerance:FrostSpecies:Rapa
Water Needs:ModerateVariety:Ruva
Common Pests:Aphids, armyworms, cabbage aphids, cabbage loopers, cutworms, flea beetles, leaf miners, whitefliesCommon Disease:Alternaria leaf spot, bacterial soft rot, clubroot, damping off, downy mildew, white rust

The Best Bitter Buds

You now have all of the information you need to sow, grow, harvest, and even cook up a delicious batch of homegrown broccoli rabe. So, what are you waiting for?

A close up horizontal image of broccoli rabe florets and foliage.

Are you a fan of these pungent greens? Are you into unusual fruits and vegetables? Or do you perhaps have an old family recipe that calls for cime di rapa

Do you have yet another name for this vegetable to add to our list?

Tell us about your gardening or cooking experiences with rapini – and let us know what you call it – in the comments section below.

If you are growing other cruciferous vegetables along with your rapini, you might want to review these growing guides as well:

About Kristina Hicks-Hamblin

Kristina Hicks-Hamblin lives on a dryland permaculture homestead in the high desert of Utah. Originally from the temperate suburbs of North Carolina, she enjoys discovering ways to meet a climate challenge. She is a Certified Permaculture Designer and a Building Biology Environmental Consultant, and holds a Bachelor of Arts degree in liberal studies from the University of North Carolina at Greensboro. Kristina loves the challenges of dryland gardening and teaching others to use climate compatible gardening techniques, and she strives towards creating gardens where there are as many birds and bees as there are edibles. Kristina considers it a point of pride that she spends more money on seeds each year than she does on clothes.

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