How to Grow Bok Choy

Brassica rapa subsp. chinensis

Bok choy (or pak choi), literally translated from Chinese, means “white vegetable,” but the irony is that only the stalks near the center of the plant are white.

A close up of harvested bok choy with large white stems contrasting with the dark leafy greens. To the center and bottom of the frame is green and white text.

The outer leaves are beautiful shades of light purple or green, and seem to open out like supporting ballerinas arching back to reveal the star of the show – the compact-headed, bulbous-bottomed central stalks and leaves.

Like good supporting dancers, those outer leaves are pretty, but everyone wants to get to the main act – the sweet, juicy center. Steam them, braise them, stir-fry, or cook them in soup, they’re delicious! Eat them raw and you’ll get a hint of cabbage with a mustardy piquancy.

Here’s how you can grow them in your own little vegetable patch.

What Is Bok Choy?

Sometimes referred to as “siu bak choy” (small white vegetable) so as not to confuse it with “dai bak choy” (big white vegetable – the napa cabbage) this cruciferous vegetable is a member of the Brassicaceae family.

A close up of harvested mature bok choy plants in the kitchen. The creamy white stems contrast with the dark green leaves, on a wooden surface.

Also referred to as pak choi, the variations of the name in English are derived from the phonetic translation of Chinese characters – the word choi or choy means “vegetable.” The bak, bok, or pak part means “white.”

Bok choy is a biennial plant that is usually grown as an annual. It thrives in the cool season in locations with temperatures between 55 and 70°F.

It doesn’t mind the odd light frost and can withstand slightly higher temperatures, so long as the soil is kept sufficiently moist. Certain heat-tolerant varieties are available to suit tropical environments – but it will not tolerate drought.

A close up picture of a Brassica rapa var chinensis plant growing in rich, dark soil in the garden, surrounded by other plants in light sunshine.

This quick-growing leafy green is used extensively in Asian cuisine. Its firm, crispy stalks have a mild flavor and maintain a delicious crunch when cooked.

The soft, tender leaves have a mellow taste with a hint of peppery spice.

A close up of three halves of bok choy on a wooden cutting board with a variety of spices surrounding them. Garlic cloves to the bottom of the frame, quarter slices of lemon, and a spoon with coriander seeds. To the top left of the frame are glass salt and pepper pots. The background is a dark surface.

Like its close cousins kale and cabbage, bok choy packs a hefty nutritional punch. Low in calories, it’s a rich source of vitamins A, C, K, and folate.

High in anti-inflammatory polyphenols, it also contains important minerals including calcium, iron, phosphorus, potassium, and magnesium.

Cultivation and History

Native to the Yangtze River Delta in China, bok choy has been grown as a food crop since the fifth century, most likely cultivated from native wild brassicas growing in the region.

An important culinary ingredient, it was also used in traditional Chinese medicine.

A vertical picture of a Brassica rapa var chinensis growing in the garden. The stems are a light green with large leaves with pale veins. The background is trees in front of a blue sky.

Mentioned in the 16th century by the Chinese pharmacologist Li Shizhen in his “Compendium of Materia Medica” for its medicinal properties, this vegetable has since spread throughout southeast Asia and further afield.

Bok choy was brought to Europe in the mid-18th century, and to America in the late 1800s by Chinese workers during the Gold Rush.

Today, it’s grown nearly everywhere in the world.

Propagation

This member of the crucifer or mustard family is easily propagated from seed, as well as from transplants. It thrives in USDA Hardiness Zones 2-11.

From Seed

For a spring and early summer crop, sow seeds indoors in a seed starting mix 4-5 weeks before your estimated last frost date. Sow seeds 1/4 inch deep and spaced about an inch apart.

A close up of bok choy seedlings in small black pots on a soft focus background.

They should start to germinate in 4-8 days. When seedlings grow to about 2 inches high, they will be ready to transplant.

If you’re growing your crops in containers, choose pots that are at least 6 inches deep for dwarf varieties, and 8-10 inches deep for full sized cultivars.

A close up of small white pots containing baby bok choy plants, with white stems and dark green leaves in light sunshine on a soft focus background.

Thin seedlings to 3-5 inches apart, and keep them indoors in a sunny spot until all risk of frost has passed.

You can also direct sow into your vegetable patch after your last frost date.

You’ll need well-draining soil that’s rich in organic matter, so do a soil test and amend with compost as necessary.

Sow seeds 1/4 inch deep and 1-2 inches apart. Thin them to 3-5 inches, depending on your variety.

A close up of Brassica rapa var chinensis seedlings growing in the garden in bright sunshine.

You can enjoy baby greens in a salad or smoothie, or wait for them to mature before you harvest.

If you are planting a fall crop, sow seeds directly in mid- to late summer, up to 6 weeks before your predicted first frost date.

Keep them well watered and thin when seedlings are 2-3 inches tall.

The amount of space you provide between each plant depends in part on what variety you are planting, so be sure to check your seed packets for instructions.

If you plan to harvest at the baby stage, you can grow them closer together.

From Transplants

You can transplant seedlings into the garden or move containers outdoors once nighttime temperatures are holding above 50°F.

A gloved hand holds Brassica rapa var chinensis seedlings, removed from the pot, ready for planting in the garden. The tiny light green leaves contrast with the dark rich soil, in bright sunshine.

Be ready to protect your plants with a floating row cover if the temperature takes a dip after transplanting – if they feel the frost, they will think it’s winter and bolt as soon as temperatures rise.

Transplant into well-draining soil that’s rich in organic matter; mix in some compost as necessary.

If you’re in Zone 8 or higher, late plantings can grow as biennials.

A close up of a baby bok choy seedling growing in rich soil in the garden in bright sunlight.

These plants will go dormant in a mild winter, before growing again and eventually bolting the following season.

The second season’s harvest will tend to be less tender and flavorsome – but you’ll be able to save the seeds for future planting.

Successive plantings every two weeks work well if you’re looking for a continuous harvest.

How to Grow

When choosing a spot in the garden, it’s wise not to plant in an area where you’ve previously grown other brassicas, as disease-causing fungi and bacteria can remain in the soil.

Best practice here is to rotate crops to avoid planting the same type of vegetables in the same place year after year.

A top down picture of young Brassica rapa var chinensis plants growing in the garden with straw mulch in between them, in bright sunshine.

B. rapa can grow in full sun, but prefers partial shade. Give your plants at least 3-5 hours of sun every day, and they will be happy in your garden.

Bok choy enjoys fertile, well-draining soil that is high in organic matter with a pH of 6.0-7.5. If your soil is rich or you have already amended with compost, you shouldn’t need to add extra nutrients.

But if you see slow growth or pale leaves, feed with a high-nitrogen liquid fertilizer after transplanting for happy, healthy plants.

A vertical picture of a Brassica rapa var chinensis plant growing in the garden in bright sunshine. The background is a garden scene with blue sky and trees.

Water your veggies frequently, particularly in the fall. Keep the soil moist but not over-saturated, and be sure to water at the base of the plants.

Try to avoid getting the leaves wet as this can encourage rot if plants are watered later in the day.

A close up of a young Brassica rapa var chinensis plant growing in the garden, with creamy white stems and light green leaves. The background fades to soft focus.

This plant loves both well-watered and well-drained soil. Whether you use sprinklers, drip tape, or a hose, water regularly so that the soil does not get a chance to dry out. Your goal is to keep the soil slightly damp, but not waterlogged.

Keep the area free from weeds so they don’t crowd out your crops and compete for soil nutrients.

A close up of rows of bok choy plants growing in the garden with a straw mulch between the plants, in bright sunshine.

You can also place mulch around the plants to combat weeds and help to retain moisture. Remember to keep the mulching material 1-2 inches away from the base of each plant.

Companion Plants

Companion plants can have various benefits such as pest control and nutrient enhancement, so consider planting some of these together with your bok choy to keep it healthy and insect free.

A close up of rows of bok choy plants in the garden with thin white stems and green leaves, with rich, dark soil surrounding them.

To enhance growth, surround it with veggies such as beets, bush beans, or carrots. Intercropping will also help you to maximize garden space.

Some claim that planting pungent plants like chamomile, garlic, or mint next to your bok choy will give it some extra flavor.

Celery and thyme help to repel cabbage worms. Any type of onion is a good deterrent to maggots, and rosemary, thyme, sage, cilantro, and nasturtiums can protect your crop against flea beetles and aphids.

Growing Tips

  • Regular weeding and mulching reduces competition for soil nutrients and conserves moisture.
  • During dry periods, keep the soil consistently moist to prevent bolting; during times of extended rainfall, don’t water until the soil is dry a thumb’s width down.
  • Succession plant small batches every two weeks to maintain a good supply through the season.

Cultivars to Select

While you may have only seen one type of bok choy at the store, there are many to choose from for your garden.

Some varieties have large, crisp white stems contrasting with dark green leaves, while others have more delicate, pale stems and leaves.

Here are some of our favorite cultivars:

Joi Choi

Standing straight and upright on its thick white stalks, this hybrid variety is distinctive in the garden.

A close up of the 'Joi Choi' variety of bok choy, two plants with thick white stems contrasting with the dark green leaves, growing in rich, dark soil.

‘Joi Choi’

Adaptable to a wide variety of growing conditions ‘Joi Choi’ is a vigorous, bolt resistant cultivar.

Each plant typically yields 10-14 erect stalks that reach 8-10 inches tall with dark green leaves. Expect 55 days to maturity.

Packets containing 200 seeds are available at Burpee.

Tatsoi Rosette

The ‘Tatsoi Rosette’ variety is pretty with its dark green, teardrop-shaped leaves that arrange themselves around the center of the plant.

A close up of the dark green leaves of the 'Tatsoi Rosette' plant with contrasting white stems. To the bottom right of the frame is a white circular logo and text.

‘Tatsoi Rosette’

On the table, the stalks of this cultivar are sweet and tender, and the leaves are tasty in salads. Plant 6-8 inches apart, so that the leaves can spread out.

This fast growing heirloom prefers cooler temperatures and is suited to Zones 3-7. Matures in 50 days.

Find packets of seeds in a variety of sizes at True Leaf Market.

White Stem

‘White Stem’ is hardy and handles frost a bit better than other varieties, and can be grown successfully in Zones 1-9.

A close up of rows of Brassica rapa var chinensis 'White Stem' variety growing in the garden in rich, dark soil. To the bottom right of the frame is a white circular logo with text.

‘White Stem’

When fully mature, in about 70 days, its dark green, fan-like leaves have a mild, peppery flavor. This heirloom variety can be harvested early for tender baby greens. It is delicious in a variety of dishes, especially Asian stir-fries.

You can find packets of seeds in various sizes from True Leaf Market and also at Eden Brothers.

Managing Pests and Disease

Unfortunately, this plant is prey to a wide range of pests and diseases. But with attentive care and good growing practices, most of these can easily be prevented or treated.

Insects

There are a number of pests that love bok choy as much as we do. Floating row covers can help keep them off your crops. The main ones to watch out for are:

Aphids

These pesky sap-suckers enjoy feeding on most brassicas, and bok choy is no exception. They can cause stunted growth and wilting leaves, and large infestations can kill your crops. Aphids can also contribute to the spread of turnip mosaic virus.

If there aren’t too many of them, you can wash them off with a hose. For larger infestations, spray with neem oil or insecticidal soap.

Cabbage Loopers

This insidious inchworm is about 1.5 to 2 inches long, and it loves chewing large holes in your greenery. Natural predators such as ladybugs and spiders usually keep these pests under control by eating the eggs and larvae.

You can also use Bt or pyrethrins to keep these caterpillars off your crops.

Diamondback Moths

It’s not the actual moth that does the damage in this case, it’s the larvae. Hiding between the upper and lower leaf surfaces, they chew little holes on the bottom of the leaves, and can be seen coming through the tops.

Bt is effective at controlling these pests.

Flea Beetles

What they lack in size, flea beetles make up for in damage. Tiny holes dotted all over your greens are a sign that these little black beetles have taken up residence.

You can spray with neem oil or put down diatomaceous earth around the plants to control these critters.

Disease

The presence of pests can also contribute to the spread of bacterial and fungal disease. The most common ones to look out for are:

Black Rot

Caused by a bacterium, Xanthomonas campestris pv. campestris, yellow or dark lesions will appear on the edges of leaves. They’ll gradually turn black, eventually killing the whole plant. Learn more about how to protect your crops from black rot here.

Damping Off

This condition is usually caused by a fungus, either Rhizoctonia spp., Fusarium spp., or the water mold Pythium spp. that live in the soil. It mostly affects seedlings and young plants by attacking the roots and killing them. Read more about damping off and how to treat and prevent it here.

Downy Mildew

Downy mildew is caused by the water mold Peronspora parasitica. It is mostly an issue in warm, moist conditions. The leaves will develop small yellowish spots on the top which gradually get larger.

When you turn the leaf over, there’s often a characteristic white powdery substance that looks like mildew on the underside. Treatment with fungicides is usually successful.

Sufficient airflow between plants and regular weeding helps keep this disease at bay. You can read more about downy mildew here.

Turnip Mosaic Virus

Spread by aphids and an overgrowth of weeds, turnip mosaic virus can be devastating, especially to young plants. Signs can vary from yellow spots on the leaves to large, light green lesions.

Keeping weeds and aphids under control using integrated pest management is the best way to prevent this disease.

Harvesting

Depending on the variety, you can generally harvest mature bok choy 5-8 weeks after germination. You can also harvest tender baby greens at 4-5 weeks, when they are 6-10 inches tall.

Two hands from the left of the frame, one holding pruning shears, harvesting a whole bok choy plant in light sunshine. The background fades into soft focus.

Hand harvest your plants during the cooler part of the day, to reduce moisture loss. Cut the plants just above the soil line, all in one snip.

Alternatively, you can use the “cut and come again” method where you harvest the outer, older leaves approximately 1 inch above the soil line, keeping the center leaves intact so that the plant can keep growing.

After harvesting, move your vegetables to a cool location as soon as possible.

They are prone to wilting in the summer sun, so place them in the shade after picking, and take them to the kitchen quickly to maintain their crisp texture.

Seed Saving

If you want to save seeds from your bok choy to plant next year, you’ll need to allow them to bolt. The plants will grow tall and produce flowers, which will eventually fall off and be replaced by seed pods if pollination was successful.

A close up of bright yellow Brassica rapa var chinensis flowers on a soft focus green background in filtered sunlight.

Harvest the seed pods when they are brown and dry – this is an indication that they are getting ready to burst. Just make sure you don’t wait too long or they will open up and release their seeds into the garden.

Cut at the base of each stalk with garden shears when the plant is dry; it’s best to avoid early mornings or shortly after after watering.

Cut the pods off and place them in a bucket or paper bag. If any moisture remains, allow them to dry out completely in a cool, dry place.

If you notice that some pods have already burst, this means it’s going to be easy to separate the remaining seeds from their pods.

To separate the seeds from the chaff, twist the dry pods over a fine mesh strainer or screen. The small seeds will fall through, leaving the dry plant material behind.

Pour the seeds into a lidded container or envelope, and label it with the plant name and date before placing it in a cool, dry location for storage. Seeds can remain viable for up to five years.

Preserving

Proper storage of this leafy green will preserve its nutrients, as well as its flavor.

A close up of pale green harvested bok choy plants with droplets of water on the leaves and stems, on a wooden surface.

If you don’t plan to eat your bok choy the same day that you harvest it, don’t wash it – damp vegetables will rot faster in the fridge.

You can keep whole harvested plants intact, or separate the stems and store them in a zippered bag. Cut holes in the bag for air circulation and put them in the crisper.

This plant is best eaten within 4-5 days, although it can last for up to three weeks in the refrigerator.

A close up of bok choy with water droplets on its stalks and leaves, on a wooden cutting board, on a rustic wood surface.

If you plan to eat your harvest right away, the most thorough way to wash and prepare it is to break off the larger stems and then, when you get to the more tightly-packed inner stems, slice off the base to separate the remaining stems and leaves.

This allows you to clean all the remaining dirt and grit from between the stems.

Rinse well in cool water. Dry them with paper towels or a salad spinner and use immediately, or wrap in paper towels and place in a zip-top plastic bag in the refrigerator and use within 2-3 days.

Don’t have a salad spinner? Our sister site, Foodal, has a handy guide to help you find the best model for your kitchen.

You can also place the separated cleaned stalks into a jar of cold water for a crisp snack that’s ready to enjoy. Put it in the fridge, and eat within 2 days.

Freezing is an option, if you treat the stalks properly. Follow these easy instructions to freeze your homegrown harvest:

  1. Clean the vegetables, then blanch them in a pot of boiling water for 1-2 minutes.
  2. Immediately transfer to a bowl of ice water to halt the cooking process.
  3. Dry them thoroughly, then place them in zippered bags. Be careful to remove all the air.
  4. Put them as deep into your freezer as you can, and they will last for up to 10 months.

To keep your veggie crop long-term, consider pressure canning it for shelf-stable storage for up to a year. Dehydration is another option, as is pickling.

Cooking Ideas

This nutritious vegetable is a low calorie source of dietary fiber, protein, and a variety of healthy vitamins and nutrients. It offers vitamins A, C, K, and several B vitamins as well as phosphorus, potassium, and manganese. A one-cup serving contains only 9 calories.

A close up of a dark bowl containing a stir fried dish of bok choy with two chopsticks to the right of the frame. The background is a dark bamboo table mat on a wooden surface.

Tiny “baby” bok choy can be eaten raw or cooked. They have a sweet and slightly piquant taste.

Large, mature leaves and stems have a milder flavor. If you let the plants bolt and you don’t plan to save seeds later in the season, the inflorescences (flowering stems) can be stir-fried like broccoli.

A close up of a black rectangular plate containing roasted bok choy topped with sesame seeds. Across the plate are two black and purple chopsticks and in the background is a small jug containing sauce.

You can use this nutrient-packed leafy vegetable in fresh salads, preserve the generously proportioned leaves in a spicy homemade kimchi, or stir-fry them with garlic and soy or oyster sauce for a simple Chinese side dish.

Bok choy is also delicious as a roasted vegetable. The leaves become crispy and the stalks soften and become a bit sweeter.

Quick Reference Growing Guide

Sprouting New Opportunities

Now that you know a little bit more about easy-to-grow and versatile bok choy, we wish you happy experimenting in your garden! Share your experiences and crop photos in the comments below.

A close up of bok choy plants in the garden, their dark green leaves contrasting with the lighter veins and stems, in bright sunshine. The background is rich soil surrounding the plants.

If you found this guide valuable, try these suggestions for further reading on brassica and cole crops:

© Ask the Experts, LLC. ALL RIGHTS RESERVED. See our TOS for more details. Originally published on December 31, 2019. Last updated: January 30, 2020 at 23:59 pm. Product photos via Burpee and True Leaf Market. Uncredited photos: Shutterstock. Significantly revised and expanded from an article originally written by Drew John. With additional writing and editing by Allison Sidhu.

About Clare Groom

Clare Groom’s gardening experience ranges from tropical East Africa – where common crop pests included elephants as well as aphids – to growing a cottage garden in the Cotswolds, England. A writer from London, Clare retired from the high-octane world of professional financial futures trading to live a peaceful life in the Bay of Plenty, New Zealand – and to pursue her love of words. When she's not writing and editing, she's chasing possums off her zucchini and renovating an old house in a small town – slowly, and not very surely.

Leave a Reply

avatar
  
smilegrinwinkmrgreenneutraltwistedarrowshockunamusedcooleviloopsrazzrollcryeeklolmadsadexclamationquestionideahmmbegwhewchucklesillyenvyshutmouth
Photo and Image Files
 
 
 
Audio and Video Files
 
 
 
Other File Types
 
 
 
  Subscribe  
Notify of