What Is the Top Plant-Based Source of Vitamin D?

Vitamin D deficiency is common, especially for those who live in areas with long, dark winters. Aside from the sun, we can obtain this essential nutrient through our diet and even grow a top plant-based source at home. Learn more about vitamin D, how it helps our bodies, and how to grow your own source at home.

What Are the Health Benefits of Cranberries?

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If you’re like me, you love to enjoy cranberries around the holidays. Once you learn about their potential health benefits, you’ll want to incorporate them into your diet year-round – or maybe even grow your own! The nutritional value of cranberries and cranberry products makes them an excellent choice. Read more.

Top Homegrown Sources of Vitamin E

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Homegrown crops provide us with many healthy nutrients, including vitamin E. This fat-soluble vitamin plays an important role in our immune systems, and offers many potential health benefits. Learn more about how vitamin E can support wellness and discover the top sources to grow in your garden. Read more now.

Which Vegetables Are High in Zinc?

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Do you know which foods provide our bodies with zinc, or how our bodies use it? Some significant sources may already be growing in your garden, and zinc plays a key role in several important bodily functions. Read on to learn more about this essential mineral and discover the best vegetable sources to grow your own.

Which Vegetables Are the Best Sources of Calcium?

If you thought calcium only came from dairy products, think again! This essential mineral is found in a variety of vegetables that can easily be grown in the home garden. Read on to learn about how calcium helps our bodies beyond building strong bones, and discover our top five veggie picks to grow your own.

Health Benefits of Parsnips

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Root vegetables bring a touch of earthy sweetness to meals, and the parsnip is no exception. Plus, this nutritious veggie offers several potential health benefits! If you’re looking for a sign to plant more root veggies in your garden, this is it. Learn more about the nutrition that parsnips have to offer.

The Best Homegrown Vegetables High in Vitamin A

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Vitamin A is an essential nutrient that’s important for a plethora of functions within our bodies, including good vision! Dietary sources are easy to obtain, and can even be found right in your backyard vegetable garden. Read on to learn more about vitamin A and some of the top veggie sources you can add to your diet.

What Vegetables Are High in Iron?

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Iron is an important component of our red blood cells and it aids many functions in the body. While we may think of red meat or poultry first as dietary sources, iron can actually be found in several veggies! Read on to learn more about this essential mineral and some of the most abundant sources in your garden.

Health Benefits of Caraway Seeds

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Caraway seed brings a lot to the table, adding unique flavor to both sweet and savory dishes. But did you know it also boasts several health benefits? Spice up your meals without adding too much extra salt or sugar. Learn more about caraway’s culinary uses, nutritional composition, and potential health benefits!

Chicory Health Benefits and Uses

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Common chicory has beautiful flowers, and it offers a multitude of culinary uses from brewed root beverages to sauteed leafy greens. It also brings a wide variety of health benefits with nutritious vitamins and antioxidants! Read on to learn how this powerful plant will make a great addition to your homegrown diet.

Are Ornamental Sweet Potatoes Edible?

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Ornamental sweet potatoes provide elegant coverage with their vibrant vines, and this special plant is typically used as a decorative addition both indoors and out. But with “sweet potato” in the name, you have to wonder – can you eat them too? Read on to learn if they’re just as tasty as they are beautiful.