Tori Vallana, RD, LDN 
Vitamin D deficiency is common, especially for those who live in areas with long, dark winters. Aside from the sun, we can obtain this essential nutrient through our diet and even grow a top plant-based source at home. Learn more about vitamin D, how it helps our bodies, and how to grow your own source at home.
If you’re like me, you love to enjoy cranberries around the holidays. Once you learn about their potential health benefits, you’ll want to incorporate them into your diet year-round – or maybe even grow your own! The nutritional value of cranberries and cranberry products makes them an excellent choice. Read more.
Homegrown crops provide us with many healthy nutrients, including vitamin E. This fat-soluble vitamin plays an important role in our immune systems, and offers many potential health benefits. Learn more about how vitamin E can support wellness and discover the top sources to grow in your garden. Read more now.
Do you know which foods provide our bodies with zinc, or how our bodies use it? Some significant sources may already be growing in your garden, and zinc plays a key role in several important bodily functions. Read on to learn more about this essential mineral and discover the best vegetable sources to grow your own.
If you thought calcium only came from dairy products, think again! This essential mineral is found in a variety of vegetables that can easily be grown in the home garden. Read on to learn about how calcium helps our bodies beyond building strong bones, and discover our top five veggie picks to grow your own.
Hunting for a root vegetable teeming with health benefits? Look no further than the beet. This earthy vegetable contains several key nutrients that are vital to our health. With a plethora of cultivars to choose from, you’ll be eager to add them to your garden. Read on to learn about what this veggie has to offer.
Kohlrabi may look funny and have a silly-sounding name, but it offers serious potential health benefits! With a mild flavor and crisp texture, it’s easy to add to many dishes. And it’s also quite simple to grow! Read on to learn more about kohlrabi’s nutritional value and why you should add this vegetable to your diet.
Root vegetables bring a touch of earthy sweetness to meals, and the parsnip is no exception. Plus, this nutritious veggie offers several potential health benefits! If you’re looking for a sign to plant more root veggies in your garden, this is it. Learn more about the nutrition that parsnips have to offer.
These hips don’t lie! Roses offer utility that goes beyond their floral beauty, providing edible fruits as well. Rose hips pack a nutritional punch, bringing vitamins, antioxidants, and more to the table. A variety of culinary uses will make them easy to incorporate into your diet. Read more now to get started.
Vitamin A is an essential nutrient that’s important for a plethora of functions within our bodies, including good vision! Dietary sources are easy to obtain, and can even be found right in your backyard vegetable garden. Read on to learn more about vitamin A and some of the top veggie sources you can add to your diet.
Iron is an important component of our red blood cells and it aids many functions in the body. While we may think of red meat or poultry first as dietary sources, iron can actually be found in several veggies! Read on to learn more about this essential mineral and some of the most abundant sources in your garden.
Caraway seed brings a lot to the table, adding unique flavor to both sweet and savory dishes. But did you know it also boasts several health benefits? Spice up your meals without adding too much extra salt or sugar. Learn more about caraway’s culinary uses, nutritional composition, and potential health benefits!
Common chicory has beautiful flowers, and it offers a multitude of culinary uses from brewed root beverages to sauteed leafy greens. It also brings a wide variety of health benefits with nutritious vitamins and antioxidants! Read on to learn how this powerful plant will make a great addition to your homegrown diet.
Ornamental sweet potatoes provide elegant coverage with their vibrant vines, and this special plant is typically used as a decorative addition both indoors and out. But with “sweet potato” in the name, you have to wonder – can you eat them too? Read on to learn if they’re just as tasty as they are beautiful.
Turn up your diet quality with turnip greens! This leafy vegetable packs in a powerful nutritional punch. Turnips are best known for their roots, but don’t forget to keep the tops too! Adding the homegrown greens to salads or sauteing them with aromatics offers many robust health benefits. Read on to learn more.
The culinary value of pumpkins goes beyond enjoying the tasty flesh in soups and pies – the seeds can be just as useful as a healthy snack that’s packed with essential nutrients. Making your own roasted pumpkin seeds from homegrown squash is a simple way to help utilize all parts of the pumpkin. Read on to learn more.
Picture a red tomato ripening on the vine, perfectly plump and juicy. One day, you notice a split down the side! Are all of your gardening efforts wasted? Take a look at what causes splitting, and most importantly, whether you can salvage your harvest and safely eat tomatoes that have split or cracked. Read more.
When you think of leafy greens, mustard may not initially come to mind. Mustard greens are surprisingly flavorful and bring essential nutrients and health benefits to the table. They truly are a dietary powerhouse! Learn more about this unique green, its nutritional content, and which cultivars to add to your garden.
You may know collard greens as a Southern side dish staple, but did you know they also offer a multitude of potential health benefits? With plenty of vitamins, minerals, and fiber, collards make a great addition to your diet. And they can be quite simple to grow – a no-brainer to add to your garden! Read more now.
Plants don’t always come to mind first when we think about protein, but they can actually pack a punch. Plant-based protein sources are beneficial to our health and they are usually simple to grow in the garden. Learn about how protein is utilized in the body and what plants to look for to meet your needs. Read more.
Vegetables harvested fresh from the garden bring a burst of flavor to our meals. They also add a nutritious boost of vitamins and minerals – including many B-complex vitamins. Read more now to learn how these vitamins help with essential functions in the body, and which types of homegrown produce are the best sources.
Whether you like your tomatoes raw, stewed, juiced, pureed, or transformed into a sauce, we can all agree that they’re amazing veggies. Tasty to eat and enjoyable to grow, they also offer incredible health benefits and contain essential vitamins and minerals. Learn the top 10 reasons to love tomatoes – read more now.
Purple fruits and vegetables get a lot of praise for offering powerful health benefits. Here we explore what makes foods purple and dive into the nutrition facts. We also cover ideas to grow and eat more purple produce at home. Embrace the power of purple! Read more now to learn what makes purple produce so special.