Health Benefits of Parsnips

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Root vegetables bring a touch of earthy sweetness to meals, and the parsnip is no exception. Plus, this nutritious veggie offers several potential health benefits! If you’re looking for a sign to plant more root veggies in your garden, this is it. Learn more about the nutrition that parsnips have to offer.

Health Benefits of Rose Hips

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These hips don’t lie! Roses offer utility that goes beyond their floral beauty, providing edible fruits as well. Rose hips pack a nutritional punch, bringing vitamins, antioxidants, and more to the table. A variety of culinary uses will make them easy to incorporate into your diet. Read more now to get started.

The Best Homegrown Vegetables for Your Daily Dose of Vitamin A

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Vitamin A is an essential nutrient that’s important for a plethora of functions within our bodies, including good vision! Dietary sources are easy to obtain, and can even be found right in your backyard vegetable garden. Read on to learn more about vitamin A and some of the top veggie sources you can add to your diet.

What Vegetables Are High in Iron?

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Iron is an important component of our red blood cells and it aids many functions in the body. While we may think of red meat or poultry first as dietary sources, iron can actually be found in several veggies! Read on to learn more about this essential mineral and some of the most abundant sources in your garden.

Health Benefits of Caraway Seeds

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Caraway seed brings a lot to the table, adding unique flavor to both sweet and savory dishes. But did you know it also boasts several health benefits? Spice up your meals without adding too much extra salt or sugar. Learn more about caraway’s culinary uses, nutritional composition, and potential health benefits!

Chicory Health Benefits and Uses

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Common chicory has beautiful flowers, and it offers a multitude of culinary uses from brewed root beverages to sauteed leafy greens. It also brings a wide variety of health benefits with nutritious vitamins and antioxidants! Read on to learn how this powerful plant will make a great addition to your homegrown diet.

Are Ornamental Sweet Potatoes Edible?

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Ornamental sweet potatoes provide elegant coverage with their vibrant vines, and this special plant is typically used as a decorative addition both indoors and out. But with “sweet potato” in the name, you have to wonder – can you eat them too? Read on to learn if they’re just as tasty as they are beautiful.

What Are the Health Benefits of Homegrown Collard Greens?

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You may know collard greens as a Southern side dish staple, but did you know they also offer a multitude of potential health benefits? With plenty of vitamins, minerals, and fiber, collards make a great addition to your diet. And they can be quite simple to grow – a no-brainer to add to your garden! Read more now.

Plant-Based Protein: The Best Protein-Packed Plants to Grow in the Garden

A close up top down picture of a variety of vegetables, legumes, nuts, and seeds as part of a healthy plant-based diet.

Plants don’t always come to mind first when we think about protein, but they can actually pack a punch. Plant-based protein sources are beneficial to our health and they are usually simple to grow in the garden. Learn about how protein is utilized in the body and what plants to look for to meet your needs. Read more.

Get Your Daily Dose of B Vitamins with These Homegrown Vegetables

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Vegetables harvested fresh from the garden bring a burst of flavor to our meals. They also add a nutritious boost of vitamins and minerals – including many B-complex vitamins. Read more now to learn how these vitamins help with essential functions in the body, and which types of homegrown produce are the best sources.