How to Harvest Sunflower Seeds

A close up of the head of a sunflower with bright yellow petals and seeds developing in the center, pictured on a soft focus background.

Are you growing sunflowers and wondering when and how you should harvest them to enjoy your own fresh sunflower seeds? In this guide, you’ll learn all the top tips on when and how to harvest delicious, nutritious, homegrown sunflower seeds. Plus, we include instructions for roasting and recipe ideas. Read more now.