Health Benefits of Caraway Seeds

A close up horizontal image of a silver scoop filled with caraway seeds spilling out on a wooden surface, pictured on a soft focus background.

Caraway seed brings a lot to the table, adding unique flavor to both sweet and savory dishes. But did you know it also boasts several health benefits? Spice up your meals without adding too much extra salt or sugar. Learn more about caraway’s culinary uses, nutritional composition, and potential health benefits!

When and How to Harvest Caraway Seed

Close up of a caraway flower head with mature seeds ready for harvest.

Caraway is an aromatic herb that is entirely edible. Usually grown as a biennial, flowers yield to fruit in the second year. We call this fruit seed, and use it to flavor foods like classic rye bread. Read on and learn when and how to harvest the pungent seed for recipes and future crops, right here on Gardener’s Path.

How to Plant and Grow Caraway

Close up of the blooms of the caraway plant or meridian fennel or Persian cumin or Carum carvi.

Caraway is a biennial herb for USDA Hardiness Zones 4 to 10. In the first year, enjoy its tender leaves in salads. And in the second, reap an abundance of seeds for use in breads, slaws, and savory dishes. Learn all you need to know to cultivate this edible plant in your garden this year,