You may know collard greens as a Southern side dish staple, but did you know they also offer a multitude of potential health benefits? With plenty of vitamins, minerals, and fiber, collards make a great addition to your diet. And they can be quite simple to grow – a no-brainer to add to your garden! Read more now.
Plants don’t always come to mind first when we think about protein, but they can actually pack a punch. Plant-based protein sources are beneficial to our health and they are usually simple to grow in the garden. Learn about how protein is utilized in the body and what plants to look for to meet your needs. Read more.
Vegetables harvested fresh from the garden bring a burst of flavor to our meals. They also add a nutritious boost of vitamins and minerals – including many B-complex vitamins. Read more now to learn how these vitamins help with essential functions in the body, and which types of homegrown produce are the best sources.
Whether you like your tomatoes raw, stewed, juiced, pureed, or transformed into a sauce, we can all agree that they’re amazing veggies. Tasty to eat and enjoyable to grow, they also offer incredible health benefits and contain essential vitamins and minerals. Learn the top 10 reasons to love tomatoes – read more now.
Purple fruits and vegetables get a lot of praise for offering powerful health benefits. Here we explore what makes foods purple and dive into the nutrition facts. We also cover ideas to grow and eat more purple produce at home. Embrace the power of purple! Read more now to learn what makes purple produce so special.